Frequently Asked Questions

Contrast therapy involves alternating between hot and cold temperatures, commonly using a sauna or hot spa followed by cold-water immersion. Many people use it as part of their exercise recovery or general wellness routine.

People commonly use contrast therapy to support recovery, circulation, relaxation and general wellbeing. The combination of hot and cold can also leave you feeling refreshed and energised.

No. Your Revive session is yours to enjoy. Some people alternate between hot and cold several times, while others spend most of their session relaxing in the sauna or magnesium spa.

There's no single routine that's right for everyone. A popular approach is to begin with heat, move into the ice bath and repeat, but beginners can take things slowly and find what feels comfortable.

Yes. That's one of the best parts of a Revive recovery session - you're free to move between all three throughout your booking.

This depends on your experience and comfort level. Beginners may start with shorter periods and gradually increase their time, taking a break whenever they feel they need one.